Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

As many as 17% of men and 34% of women in the United States suffer from sleep apnea, and the numbers are increasing. KYW ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

The average amount of weight folks are looking to lose? 42 pounds ... the average goal weight for women in this study was 144 ...

These weight loss medications, administered via injections, work by mimicking a hormone called GLP-1, which helps regulate appetite and blood sugar levels.

Over one in 20 men and one in 33 women have tried the fad diet according to new data from Asda Online Doctor 😟 ...

Ovarian cancer often develops silently, making early detection crucial for effective treatment. While sometimes called a "silent disease," it does present ...

Understanding these powerhouse foods helps women make informed choices ... The relationship between grapefruit and weight loss extends beyond myth into medical practice. Healthcare professionals ...