A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

Litchfield Christian Women will host a “Grand Ole’ Flag” brunch from 9 to 10:30 a.m. Friday, July 13, at First Lutheran Church, 703 S. Sibley Ave., Litchfield. Program will include “Celebrate the Past ...

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

Pepsi's financial wellness partnership, the growing popularity of GLP-1 weight loss drugs and more top the list of core ...

Over one in 20 men and one in 33 women have tried the fad diet according to new data from Asda Online Doctor 😟 ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Advocates say microdosing reduces costs and side effects while maintaining weight loss, then can help with weight maintenance ...

There have been numerous reports on social media platforms like TikTok and Instagram where women have shared experiences of ...

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

After going through early menopause in her 40s, Michelle Kloese lost 50 pounds by walking, strength training, drinking water, ...

In December 2022, at the age of 33, Emily began suffering from severe bloating that made her appear "seven months pregnant".