It's no surprise that Jennifer Garner would have an intense workout routine after seeing her reprise the role of Elektra in Deadpool and Wolverine, but seeing that routine in practice proves that she ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

The UK Supreme Court has issued a landmark judgment on how a woman should be defined in law. The long-running legal challenge centres around how sex-based rights are applied through the UK-wide ...

Marvel Studios has released a "breathing exercise" video featuring Hugh Jackman suited-up as Wolverine and he’s menacingly breathing for over eight hours! The video was released in support of National ...

Aviation regulator DGCA is likely to review the framework in place for pilot fitness aspects and response system at airports in case of medical emergencies, according to a senior official.

Senator Meets With Wrongly Deported Maryland Man in El Salvador Senator Chris Van Hollen of Maryland said he met with Kilmar Armando Abrego Garcia, whose deportation has become a flashpoint in the ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...