The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

High temperatures will top out in the upper 70s at the coast and lower 80s inland, though it will be slightly cooler on the Eastern Shore. It will be breezy under the sunny skies, with winds ...