You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Actress Sanchita Ugale expresses her joy in portraying the character Sukoon, emphasizing the importance of positivity and ...

Let's dive into timeless principles of fitness, healthy eating, and well-being that we can learn from figures who have ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Books have a world of their own, offering a form of escape while also grounding us in reality, isn’t it? Whether it’s diving ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Motivation fades fast—but consistency builds habits, progress, and results that last. Here’s why consistency beats motivation every time.

Let’s check out more than 100 quotes on feminism that will use words as a weapon to smash patriarchy and teach the ...

Here's how she builds and maintains her rock-hard body in her 60s. Incorporating exercises like Anita Raj's gym workout into your fitness routine could help strengthen your core. (Instagram/ Anita ...