Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Over 40% of U.S. adults meet the medical classification for obesity, according to the Centers for Disease Control and ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Want to thrive this year? Discover how an individualized well-being plan can help you build lasting happiness.

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

The website for San Diego-based Chuze Fitness lists a location at 4850 Freeport Blvd. in Sacramento as coming soon. The address matches the Raley's store that operated there for decades before moving ...

According to a recent PwC study, 57% of workers cite finances as the leading source of stress in their lives. While employers ...

Journal Editorial Report: Congress may demand changes in California. Photo: Allison Dinner/Shutterstock California’s headlong rush to force people to buy electric cars, trucks, boilers and ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make you biologically younger, while kettlebell training can help you to age ...

Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned gym-goer or just beginning your fitness adventure, having ...