Longevity expert Dan Buettner has studied the world’s healthiest communities to find out what helps people live to 100. Here ...

From weight loss to wellness, the best treadmill for home use can help you feel stronger every day. Check out these top-rated picks.

Weekend warrior” used to be a term of derision – but new science suggests two well-executed rides per week could be all you ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Up to 75 per cent of men with diabetes are affected by erectile dysfunction at some point, but treatments have advanced ...