Jessica Soffer joins TODAY’s Jenna Bush Hager and guest co-host Justin Sylvester to talk about her New York Times bestselling ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

If you want the experience of a personal trainer without the thousand-dollar price tag, check out Future — details!

Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided to test it out.

In the past, heart disease was predominantly considered a men's health issue. Now we know it doesn't discriminate. In fact, ...

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Phase 1 of the project will include about 45,000 square feet of retail space and more than 400 multifamily units.