Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

To become successful, you must uphold certain daily habits because success does not happen overnight. By being sincere with yourself, you will become more and better. Everyone is a work in progress, ...

Over 40% of U.S. adults meet the medical classification for obesity, according to the Centers for Disease Control and ...

The executive, who President Donald Trump recently nominated as ambassador to Spain, founded a business that has provided ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Want to thrive this year? Discover how an individualized well-being plan can help you build lasting happiness.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

where an independent review released stated a third-party instructor who led a strenuous training session for the school’s lacrosse team appeared to lack credentials to supervise group exercise ...

Journal Editorial Report: Congress may demand changes in California. Photo: Allison Dinner/Shutterstock California’s headlong rush to force people to buy electric cars, trucks, boilers and ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make you biologically younger, while kettlebell training can help you to age ...

Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned gym-goer or just beginning your fitness adventure, having ...