Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Weekend warrior” used to be a term of derision – but new science suggests two well-executed rides per week could be all you ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

The Planning and Zoning Board recently approved three new residential development applications and is currently considering ...

Opioid addicts covered by Medicare and Medicaid are less likely to receive the mental health and substance use treatment that ...

Brett Glass helped shape Jonathan Alder’s youth football camp, starting all the way back to 2014. Now he’s back in Plain City ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Objective To evaluate whether interventions aimed at increasing adherence to therapeutic exercise increase adherence greater than a contextually equivalent control among older adults with chronic low ...

“This budget isn’t just a lump sum, it’s a blueprint,” said County Treasurer Steffanie Dorn, who presented the finalized plan before the 6–1 vote. ... Contact Renee Ortiz at 864-943-5643.

WASHINGTON—President Trump told senior aides late Tuesday that he approved of attack plans for Iran, but was holding off on giving the final order to see if Tehran would abandon its nuclear ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

Yvonne Watson, 72, was the first person to receive support from Active Together in the town through Barnsley Hospital after she was diagnosed with bowel cancer last summer. To help her prepare for the ...