The Clinton County Port Authority (CCPA) and the Ohio Air National Guard (OHANG) are proud to announce a historic joint ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Looking for a refreshing and fun way to exercise? Paddleboarding combines the serenity of water with a full-body workout that ...

Taylor Swift wears Forme for posture support. I tested the activewear brand’s full set on a run — here’s how it performed.

The NFL Draft is fast approaching, and this year's class is taking shape. Here's Charles McDonald's final big board of the ...

Discover how to create a vision board that works using psychology. Learn step-by-step tips to align your goals and achieve ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

In the vast world of fitness, where countless paths lead to a more active and healthier life, it can be overwhelming to figure out which path is right for you.

Be specific, whether it’s landing a new job, traveling to a certain destination, or improving your fitness level, make sure your goals are well-defined. Writing down your goals before creating your ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

With just days left to vote in the April 1 city election, the four candidates in the race for two Anchorage School Board seats are pushing to get their messages out to voters. Challenging ...

Modi announced the vision MAHASAGAR ... top and command-post exercises on piracy and information sharing, along with training on seamanship, he said. The sea phase comprises seamanship evolutions, ...