The average human should get about 2.5 to 4 liters of water per day, according to the Mayo Clinic, and that number increases ...

Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...

People who had an unhealthy relationship with smoking, drinking and exercise early in life ended up on the fast track to mental and physical health troubles by their mid-30s, according to a new study ...

Tammy and Matt exchanged vows in a gorgeous ceremony at Chateau Du Soleil in Byron Bay, NSW back in November. As the couple held hands, Tammy became emotional and broke down in tears while they ...

If you’re doing everything right but not seeing results, these overlooked factors may explain your stalled fitness progress.

When you start working out, your gym bag is usually fairly sparse: a water bottle and a sweat towel suffice for most sessions. But as time passes and your interest in fitness grows, this can quickly ...

The catch? Moms generally are extremely busy and have very different schedules from one another. “I realize, at this stage in ...

Shopping for the best water bottles used to be easy, but between TikTok water bottle cults and emotional support Hydro Flasks ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

If you like to stay hydrated no matter where you go, chances are you’ve got a reusable water bottle or two. Or 10. (The collectors know who they are.) Whether you’re a tech enthusiast ...