Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Want a Ronseal workout? Personal trainer Ollie McCarthy explains why the three-lift workout does exactly what it says on the tin In a world of ever-increasing complexity and noise, sometimes it’s the ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the ... which span each side of the back. The pain may only present on one or ...

Learn how to train each muscle group effectively - a couple of sets done with correct technique and a higher level of intensity is often a much more ...