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Mens Fitness on MSN12h
Mike Israetel Reveals the Optimal Amount of Working Sets Per Week for Growing Bigger Muscles
For most people, 5 to 20 sets a week for a muscle group isn't nearly enough to get you the ripped results you're looking for, ...
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.