While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits.

When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.