There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training programme improved cardiovascular endurance and agility in its participants, and ...

Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Squat jumps are a great exercise to strengthen these muscles while also strengthening the glutes, quads and hamstrings. How ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Despite the size and importance of the Indian Ocean, American strategists have often treated it as a backwater. It’s true ...

The Autism Society of the Quad-Cities will host a walk to celebrate Autism acceptance on Saturday. The free event will be ...

The National Park Service is cutting off access to Cleetwood Cove Trail, the most heavily used trail at Crater Lake National ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Cycling is one of the excellent outdoor exercises for weight loss because it targets multiple muscle groups, including your glutes, hamstrings, quads, calves, arms, shoulders, and back. According to ...