Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

A familiar face was on hand at the NFL draft in Green Bay to announce the Dallas Cowboys’ second-round selection. It was ...

Improvements to daily classroom effectiveness and student behavior have been noted since Unified School District 207 first ...

This weekend, the YMCA of Metropolitan Mississippi is putting a little extra emphasis on youth health.It's part of a national Healthy Kids Day initiative, and the YMCA is teaming up with the ...

Radiation-free AI technology, precision exercises, and lighter braces are adding options for patients and their families.

A Maryland school board decided to end parental opt-outs for instruction featuring storybooks that address gender identity and sexual orientation, sparking the dispute that's before the Supreme Court.

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

The New England Patriots welcomed back star defensive tackle Christian Barmore for the start of offseason workouts on Monday. Barmore was diagnosed with blood clots last summer during training ...

Miller also suggested single-leg balance exercises for young athletes. "It actually teaches your brain how to react to ...

In addition to medical treatments for severe asthma, exercises such as diaphragmatic and pulsed breathing may help improve your breathing and quality of life. Asthma narrows the airways in your ...

A University of Michigan research team has used AI to help deliver exercise “snacks” to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program that ...