Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

A more nuanced understanding of hormone therapy now suggests that its benefits for heart health depend on how soon after ...

This week, host Wendy Corr has a conversation with Casper author Dana Volney, whose novella "A Heart For the Holidays" is ...

Our findings suggest deeper issues are contributing to the increase in the disease, particularly in Black women. Barriers to health care are critical. These include insurance gaps, transportation ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Dr. Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, ...

It’s Friday, March 21, and one star sign has been told to have a heart to heart conversation with their ... You have a lot of work to get through. It would be great if there was help around ...

If you’re feeling triggered, follow this four-step process to self-regulate and keep the workflow moving: Keep your reactions in check. If you realize you’ve overreacted, acknowledge it to yourself ...

We carpooled to work together for nearly 15 years ... He thanked me for being his friend for much of his life and insisted I ...

After losing her husband in the Old National Bank mass shooting, Maryanne Elliott is sharing her grief journey to help other ...

We carpooled to work together for nearly 15 years ... He thanked me for being his friend for much of his life and insisted I ...

A Nigerian lady has shared her mother's response after sending her photos of herself and her love interest together. Netizens ...

Ranveer Allahbadia shared a new podcast on his YouTube channel in which he is seen having a conversation with a Buddhist monk Palga Rinpoche.