The ancient Indian traditional medicine, known as Ayurveda takes a holistic approach to wellbeing by balancing your internal ...

Find engaging speeches on International Yoga Day for students and teachers, including long, short, and 10-line versions.

Digital fatigue is on the rise due to increased screen time, leading to mental exhaustion and physical discomfort. Yoga offers a solution by promoting ...

On a mental health scale hanging on the wall of the Serenity Mental Health Center in North Austin, she describes herself at a 1 on the scale: I don't want to be in my life.

10 Happy Activities To Do Every Day Despite The Current Gloom To Boost Mental And Physical Health While it is normal to feel extremely anxious and overwhelmed with the constant influx of war ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and ...

Most popular craft activities to boost mental health 1. Drawing, sketching or doodling - 59% 2. Colouring books - 33% 3. Painting - 30% 4. Textile crafts (embroidery, knitting, crochet) - 28% 5.

OLD SAYBROOK, Conn. (WNTH) — The popularity of “grandma hobbies” is swirling on social media, as teens are finding peace and comfort in old school activities like knitting, croche… ...

For Chalom, expanding into wellness and mental health is a natural extension of what Mazal Market represents. “I didn’t know where my place was in all of this until I had this idea,” she said.

Serenity is aiming to move into its new offices by April 1, and the expansion will hopefully help ease some of the mental health needs of local people who have had to travel to other towns such as ...

About Mental Health Matters Our mental health awareness prevention education program, "Mental Health Matters: Let's Talk About It" encourages students to take care of their mental health and support ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it’s not the only sort of exercise people should do, it’s a ...