Rediscovering Strength and Walking People often associate fitness with intense exercise. They imagine running fast or cycling ...

Although you may not have negative feelings, you still need to do things that make you feel positive in order to achieve mental and emotional health.

However, there is no unifying theoretical framework explaining how leisure activities affect health: what the mechanisms of action are by which engagement with leisure activities leads to the ...

Dr. David Gibson, Psychiatrist, tells us about using a combination of TMS and ketamine infusion therapy to treat depression and anxiety, that has produced incredible results for some patients.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...