Sunday is World Physical Activity Day, a global initiative to promote the benefits of staying active. In 2022, the World Health Organization (WHO) officially designated Apr 6 to raise awareness ...

April 6th marks World Physical Activity Day. The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a healthy lifestyle.

TThe Ministry of Health has officially launched the 2025 World Physical Activity Day, alongside the 10th anniversary celebration of The New You Fitness, a wellness organization dedicated to promoting ...

Research shows an online course increases early childhood educators’ knowledge, confidence and intentions to incorporate ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals 150 minutes of moderate to vigorous activity. Engaging in physical activity ...

World Physical Activity Day The World Day for Physical Activity is celebrated every April 6. According to WHO, the day highlights the significance of physical activity and its impacts on physical and ...

On World Health Day, experts urge people to focus on overall well-being through sports, fitness, and better lifestyle choices. From staying active and eating right to improving mental health through ...

“You don’t need to exercise every day to stay healthy ... the recommended minimum of 150 minutes of weekly physical activity. Both the World Health Organization and the American Heart ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

“You don’t need to exercise every day to stay healthy. As long as you get 150 ... and “inactives” did not complete the recommended minimum of 150 minutes of weekly physical activity. Both the World ...