If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your ...

You wake up, scroll through your phone, skip breakfast, sit for hours, grab some fast food on the go, work late, binge on a ...

"Running the London Marathon has been a dream of mine for a long time, so I’m delighted to be running in aid of Cancer ...

This story was updated to note that state Sen. Scott Martin, R-Martic Township, secured the funding for the trench.

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Imagine a world where jar lids surrender at your touch, buttons obey your fingers, and hobbies remain a joy rather than a ...

It's one of life's mysteries that has tormented the greatest human minds throughout history and will likely continue to do so ...

For slightly older toddlers, WHO recommends no more than one hour of sedentary screen time per day. This should be balanced ...

Studies show alarming rates of fatty liver disease in young Indians, prompting calls for lifestyle changes and early ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...