You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

With expert guidance and a little daily effort, we can add more happy, tail-wagging years to our pets’ lives - and fill those ...

Marcelino Abad Tolentino, also known as 'Mashico', is believed to be the oldest living man in the world and has a secret ...

Dr Celia Antony George, General Practitioner at Aster Clinic, King Faisal Road (Sharjah) says, “A healthier future starts ...

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

It reminds me to take regular breaks from my desk during the work day, and encourages me to ... “Doing some physical activity ...

Physical activity—primarily in the form of active play—promotes young children's physical, mental, emotional and social ...

On World Health Day, experts urge people to focus on overall well-being through sports, fitness, and better lifestyle choices. From staying active and eating right to improving mental health through ...

Several studies have highlighted the significant benefits of simple lifestyle modifications. For instance, research from Medanta emphasises that being mindful of our diet, engaging in regular exercise ...