Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your fitness routine.

Oscar Piastri converted his dominant pole position into a crushing Bahrain Grand Prix victory, with much of the multitude of ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

Lewis Hamilton's disqualification from the Chinese Grand Prix meant he was stripped of more than just a handful of World Championship points. The Brit also lost an all-time Formula 1 record that ...

I've been making prison fitness records ... plank. Jump the feet in between your hands back into the crouch position. From here, jump high with your hands overhead. On your descent, begin your next ...

If there's one thing you don't find very often in a Milwaukee-area real estate listing it's the use of the description 'Art ...

In the United States last November the pollsters did not-too-bad overall. At national level, the reputable ones, on average, ...

DISGRACED snooker player Mark King admits his lifelong gambling hell began as a kid playing Yahtzee with his nan over PENNIES ...

A Nigerian Catholic bishop standing in the breach to alert the world about Christian persecution in Benue State has drawn verbal attacks and apparent escalating threats in recent weeks.

Motorsport.com predicted the team pecking order ahead of the 2025 F1 season, so now three race weekends are in the books, how ...