Hey friends, welcome to my backyard! I'm going to take you through an hour long yin yoga practice for flexibility and stress relief. This is a really relaxing full body stretch that can be practiced ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Forman Capital has provided a $53.7 million construction loan for Caltopia, a new multifamily development in the South ...

New York Yankees veteran Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is passionate about inspiring her fans to lead a healthy lifestyle.

The owners of the new Eden Prairie business Vault Fitness responded to the following questions via email. Vault Fitness opened June 1 at 12990 Valley View Road in Eden Prairie and held its grand ...

India's premier pacer, Jasprit Bumrah, is set to commence rehabilitation at Bengaluru, signalling a crucial step in his ...

THE most I usually come back from holiday with is a naff souvenir, great memories and a bit of extra weight around the middle ...

Dubai is the ultimate destination for women planning a getaway with friends. Indulge in dining experiences like royal afternoon teas and glamourous dinners with live shows, explorethrilling activities ...

The outdoor rooftop pool is a prime spot to recharge under the Miami sun, and the hotel’s Level 25 restaurant offers a chic ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...