Beginner’s poses are easily accessible and ... If your knees are high or it’s difficult to cross your shins, try sitting on a ...

Beginners can start with basic poses and gradually ... If you can’t, bend at the knees just a little or place a yoga block in front of you that you’re able to reach. From forward fold, press ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options ... raise the ground by placing a block on the floor and rest your hand on that instead.

Many studios also run beginner classes ... “Depending on your practice, you might want to bring accessories like a yoga block, strap, or bolster for extra support and comfort.