Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Dua Lipa took to her social media to share images of her preparing herself ahead of her concert. She was seen performing some ...

These beginner-friendly poses can help you wind ... You can use props, like a pillow or a yoga block, or try modifications, like keeping your knees slightly bent. Release any pose that causes ...

While this is a popular way to begin the day, a simple morning yoga routine can also be beneficial for you. Right from the beginner to advanced level, there is something for everyone. What are the ...

Experts say block lists are legal but raise ethical concerns, as employees often have no way to appeal the decision. For companies, block lists help reduce risk of suboptimal rehires amid turnover ...

If you find the poses to be challenging, you can use props for various asanas. One such prop is yoga blocks for beginners. These can assist you in refining your practice. The rectangular aids made ...

Ease into your day with this 15-minute slow stretch yoga session, designed to gently wake up your body and release tension. Using blocks for ... Whether you're a beginner or an experienced yogi ...

Just as it sounds, chair yoga is a style of yoga that can be practiced while sitting on a chair or using a chair for support. It involves gentle stretches or enhancing more challenging postures, ...

But apart from that, the best yoga mat workouts can be done anytime and anywhere. Here are the expert-recommended ones to try this weekend, suitable for beginners up to everyday yoga enthusiasts. Soft ...

Yoga blocks can also be used to make movements more challenging ... Here are what we think are some of the UK’s best short-distance triathlons for beginners He’s been racing pro for over a decade, but ...