Ease into your day with this 10-minute gentle morning yoga routine, perfect for beginners or anyone seeking a soft, mindful start. This no-props practice guides you through simple stretches, breath ...

By Scott Ludwig, [email protected] Years ago I took a beginner’s yoga class. Just $27 for four one-hour sessions with a certified instructor. Only there were just three sessions: the fourth one ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

Start your day feeling refreshed and energized with this 10-minute morning yoga stretch! This beginner-friendly flow will ...