By Scott Ludwig, [email protected] Years ago I took a beginner’s yoga class. Just $27 for four one-hour sessions with a certified instructor. Only there were just three sessions: the fourth one ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Take your Power Yoga practice to the next level with yoga blocks! This dynamic, full-body Power Yoga flow will help you build strength, improve flexibility, and deepen your alignment using blocks as a ...

This includes understanding the right setup, learning the proper sequence to begin, and choosing beginner-friendly asanas that help build strength and flexibility. Yoga can be made easy with the ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

This type of yoga is perfect for beginners wanting to include wellness in their daily lives without much physical effort. With restorative yoga, one can improve flexibility, sharpen mental clarity ...

Thankfully, Townsend has shared a clever hack on Instagram if you don't have the space for a workout bench—use yoga blocks to raise your body off the floor, which will increase your range of motion ...

Enhanced Support and Stability – Brick yoga provides extra support, especially for beginners or those with limited flexibility. The yoga blocks help maintain balance and proper alignment, reducing the ...

But, there is something that you can do. Check out this Pilates for beginners guide that incorporates some basic exercises. Beginners can gradually progress to more challenging routines, building ...