Welcome to Day 9 of the Flexible Mind Yoga Challenge. Today’s theme is LEARN — not just about movement, but about yourself. This 15-minute flow invites you to stay curious, observe your patterns, and ...

It’s mid-morning on a Thursday in March, and Kristen Formaini is searching for “effortless.” The soft music, wafts of burning ...

Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...

Introducing The Moon & You — a new lunar yoga program designed to align your body, breath, and energy with the rhythms of the ...

The highly anticipated New York State Yoga Festival will take place on Saturday, June 14, at Letchworth State Park. NYS Yoga ...