From brewery yoga to weekly classes, here’s where to practice in Charlotte on a budget or if you want to splurge — some are ...

Owensboro Parks and Recreation announced a new series of free community wellness classes launching this spring at Smothers ...

Start your day strong and centered with this 10-minute morning yoga flow designed to stretch and strengthen your entire body.

The body is very good at reminding us of this, giving us a niggle in the shoulders or dull back pain whenever we've been still for too long. The best way to tackle these issues is by doing mobility ...