After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

I'm bringing you a heavily requested practice. This is an intermediate 15 minute flexibility yoga flow working on your entire body. It makes a great morning yoga practice to stretch stiff muscles as ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Welcome to the latest class in my new zodiac series! This practice will take you through a 20 minute flow focusing on the ...

The best yoga accessories for yoga classes or home workouts.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...