A new monthly class in Ballston is combining lessons in cooking and child's pose. Cookology Culinary School is bringing back ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This vinyasa practice ...

I'm bringing you a heavily requested practice. This is an intermediate 15 minute flexibility yoga flow working on your entire body. It makes a great morning yoga practice to stretch stiff muscles as ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

Adriene Mishler’s Yoga Flow Try This 7-Minute Routine For A Stronger Core Ajahzi Gardner's Dumbbell Strength Workout Plus, the newer "fusion" variations of barre classes have different goals and ...