By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing ... at your heart centre in Anjali Mudra (prayer position), and take a few deep breaths to centre ...

Good morning, thanks for practicing with me today! In this 10 minute morning yoga class, I'm going to take you through an ...

Hakini Mudra is a unique hand gesture in yoga that involves bringing the fingertips of both hands together, forming a triangle-like shape. It promotes cooperation between the right and left ...

Those new to yoga often ... floor and rest your hand on that instead. This pose challenges your hip flexibility and balance the most. Take a wide stance with your feet and position your front ...

The hand position, similar to ones used by Donald Trump and Angela Merkel, has led to speculations about its significance, including connections to anti-Illuminati symbolism. When Angela Merkel ...

The flagship program of the Government of India, Pradhan Mantri Mudra Yojana (PMMY), aims to promote entrepreneurship among micro and small business owners and promote financial inclusion.