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Morning Yoga Without Pressure – 10-Min Hands-Free Flow
This is an intermediate morning yoga class with no props required. If you're dealing with a wrist or shoulder injury, this is ...
Diabetics, here’s how to check blood sugar without hurting the tip of your fingers
In a recent podcast with Foodpharmer, endocrinologist Dr Roshani Sanghani stated that one of the biggest mistakes diabetics ...
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Start your day with these easy yoga poses that are perfect for beginners and seniors
When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...