If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...

Michelle Zauner of Japanese Breakfast released the Grammy-nominated album “Jubilee” and bestselling memoir “Crying in H Mart” ...

The combination of the two modalities focuses on opening energetic pathways. “We did a two-hour Yin & Pin session, sound ...

The aches in your back, hips, and knees could be signs to work on your abs From yoga to Pilates to more general workouts, the ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Fergusons Downtown hosts an hour-long silent yoga session with headphones provided to help get you in the zone.

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

There's no guaranteed way to prevent glaucoma, but there are some things you can do to reduce the risk and slow its ...

This pose calms the mind and relieves stress, making it a perfect addition to your morning yoga practice. It's a great way to transition into deeper stretches. Warrior I is a powerful pose that ...

A Shar Pei puppy from I Heart Dogs Rescue and Animal Haven enhances the sukhasana pose for a Shores Yoga student at Saturday’s puppy yoga fundraiser for the shelter.(PHOTO BY SUSAN SMILEY ...