Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Slowly roll to the left side with your legs in ... in the hips and pain being released from the lower back. Doing yoga regularly can promote spinal mobility and increase body awareness, while ...

Ask your doctor about trying yoga for back pain, and always take it slow when ... you can fold the top of your mat or place a towel roll under your hand to take pressure off your wrist, Leggett ...

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand to the ground. Slowly roll to the left side, legs in a fetal position ...

Yoga can benefit anybody at any fitness level ... Take a few breaths in standing mountain pose. Roll the spine back down, folding into you're standing forward fold. Putting the hands on the ...