Relieve tension and create space in your upper body with this 15-minute yoga for shoulder flexibility and mobility. This ...

Awaken your creative energy and emotional flow with this 10-minute Sacral Chakra yoga practice. Focused on gentle hip-opening stretches, this short session helps activate Svadhisthana, the center of ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to make this a full-body exercise and roll back into your hips and heels for a ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Lando Norris issued a passionate response when he was asked about comments from the Red Bull camp questioning the legitimacy and legality of the MCL39. The McLaren driver told his rivals to ‘do ...

Feb. 11Deloitte told U.S. employees working with government clients to remove pronouns from their email signatures and said it would roll back its DEI goals and cease issuing diversity reports ...

Photo: Saul Loeb/AFP/Getty Images WASHINGTON—President Trump walked back his steep tariffs on nearly 100 nations that had taken effect just hours earlier, a shocking reversal that sent stocks ...

The delegation of Chandigarh unit of Aam Aadmi Party (AAP) submitting memorandum demanding roll back of property tax hike in city to chief secretary Rajeev Verma on Wednesday. (HT Photo ...