“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Sometimes the biggest hurdle is our own mindset. Forget the mats and deep breaths—it's time to embrace vulnerability and face ...

A spring break trip to Club Med Cancun turned into a surprise wellness getaway, where one mom found oceanfront workouts, spa vibes and healthy habits.

Knee pain, especially caused by conditions like osteoarthritis, can make a person weak. Whether it's the gentle flow of yoga ...

Want new gym clothes but don't want to spend the money? These are affordable finds that you (and your wallet!) will love.