Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Who knew getting fit could be this funny? Watch as gym-goers attempt epic workouts, only to end up with hilarious results. From weights that won’t cooperate to yoga poses gone wild, these fitness ...

Strengthen and sculpt your glutes with these six powerful exercises. This workout targets all the right muscles to help you build strength, shape, and definition. Perfect for both home and gym ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

February is a time for you and your significant other to rekindle your affection for one another and what better way to do ...

Bollywood actresses like Alaya F, Disha Patani, and Sara Ali Khan have become fitness icons, inspiring audiences with their ...

Venetia Kidd, who’s also worked with Austin Butler and Kerry Washington, still considers the Canadian city home despite ...

Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.