Scientists find yoga and meditation can help lower high blood pressure - Such techniques are good for lowering high blood ...

Tai chi, yoga and meditation may help lower high blood pressure ‘in short term’ - Just over a quarter of adults in the UK – ...

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Just as a stylish wrap top or stretchy headband can accent your athletic endeavors (and look just as cool outside of a ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

This complex offers many types of nude gatherings, from sacred saunas to fitness classes and, of course, yoga. Thailand is ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

The average price on upscale exercise pants could climb to $125-$150 from the $120-$135 average now, he said. A blender's average price could increase to $75-$85 from $50. A smartphone price before ...