He highlighted some key ways in which Yoga helps to strengthen the lungs and boost respiratory health: 1. Swas Dhyaan - ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Rashmika Mandanna, the Bollywood actor, recently shared her fitness routine with her Instagram followers, highlighting the ...

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

Ageing is a journey that brings wisdom, grace, and sometimes the need for extra care for our bodies. The activities that once ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Fans will remember Jungkook’s famous ‘boxing’ live, where he practised his boxing, while a million fans just watched in awe.

Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.