We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Polgreen: I think the other thing that I’ve been thinking about a lot is the role of those who are early to understand danger ...

Isobel ( Alana De La Garza) isn’t going anywhere on FBI.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Although we aren’t consciously aware of our ‘automatic memory,’ it influences almost all of our thoughts, behaviour and feelings.

National College Decision Day is May 1, which means that tons of students across the country (maybe including you!) are about ...

If you ever become unsure or unconfident about your relationship because you think you're not good for your partner, you ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

A belief that there will be good in the future is an internal event, which is not easily accomplished with mounting bad news.

You hydrate, journal, and move. So why does your routine still feel off? This recent study reveals how your beliefs about ...

That number goes up to 74,000 to 121,000 particles when you include those we breathe in. Microplastics have become such a big part of our lives that a new study found a plastic spoon's worth of ...

Y ou could spend the hours before a date obsessing over your hair, makeup, or outfit. Or you could channel that energy into ...