We usually think of smiles as a reaction to feeling happy. But there are several reasons to make the effort to smile, even ...

I’ve seen how people slowly come back to life and transform into better versions of themselves, and it all starts with crying ...

You have two major options when you’re struggling with something: wallow in it, or try to look on the bright side. Turns out, choosing the second option, or “lemonading,” may make you more resilient ...