This phrase can set boundaries and tell others that they won't be holding their feelings for them. The last thing an ...

Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

Feeling drained by constant socializing or pressure to say yes? This piece explores the quiet power of choosing yourself—and ...

I want to write something — not to arrive at clarity, but to practice reaching for it. To trace the distance between where I am and where I think I could be. To say: I don’t know what I’m meant to do, ...

Because healing is rhythmic. It's about wholeness. About gathering the scattered parts of oneself, not to return to a lost ...

It’s an experience that has infuriated many who served in the Biden White House or who voted for its signature bills — ...

Highly intelligent people are masters at being able to recognize when they don't have energy to give to other people. They're ...