Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

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THE BETTER YOU ARE, THE BETTER YOU ARE FOR OTHERS. NOW, MERRILL HODGE TELLS HIS STORY. YOU HAVE TO REALIZE YOU’RE IN CHARGE OF YOUR JOURNEY FROM JOINING THE TEAM. NEARLY 40 YEARS AGO TO HIS ...

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These birthday wishes for your daughter are guaranteed to put a smile on her face. Use them in birthday cards for her, ...

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“May God grant you continued strength ... encouraging Nigerians to strive for a stronger and more prosperous future.

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By following these steps, you can ensure your nails remain strong and healthy. Keeping your nails clean and dry is the first step in nail care. Moisture can lead to bacterial growth, which can ...