The Grainger Academy of The Joffrey Ballet will celebrate the 15th Anniversary of its choreographic competition, Winning ...

In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and ...

Poets have long been drawn to ballet, and not surprisingly, they write about their favorite dancers and ballet companies.

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

From thrilling concerts to festivals and restaurants, Montgomery County has everything you need to have a fun week.

Now, EBA is expanding with a newly built, state-of-the-art facility in Lake Hills Village. The 7,000-square-foot space ...

From culture lessons to concerts, here’s a list of events to celebrate Black History Month in Montgomery County.

“I believe a lot of it comes from sitting,” Cody Mooney, managing partner at stretching app Pliability, tells me. “Any time we do something for a long period of time there will be ...

Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, stretching can fall into a gray area—the kind filled with contradictory advice ...

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...

He wound up graduating from Howard University, running a nonprofit in Oakland called the Mentoring Center and serving in the leadership of the District of Columbia’s Department of Youth ...

MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...