Doctor Sudhir Kumar explains waking up to an alarm can increase stroke risk. Alarms cause a spike in blood pressure, ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

A single dose of preventer inhaler in the afternoon may lead to better asthma control, according to researchers.

Consuming 10,000 calories per day, spending 12 hours in the water and inhaling baguettes wrapped in pizzas – this isn’t your ...

Starting your day with intention can make all the difference in your health and wellness goals, especially when it comes to ...

“Use of any screen late at night means your body continues to be alert, with the light exposure pushing back the natural ...

If you used to crash into bed and fall asleep instantly but now find yourself tossing and turning, or waking up way before ...

HIF2A interactions control circadian rhythms in heart injury, revealing a potential pathway for time-based cardioprotective ...

The latest NAD+ booster pills and NMN supplements can help restore those levels, giving you a renewed sense of vitality. I ...

Your heart doesn’t rest—even while you do. Sleep is when your body repairs and recharges, and if your heart is under strain, ...