The molecular mechanism behind why heart attacks can vary in severity depending on the time of day has been uncovered, potentially paving the way for innovative treatments that align with the natural ...

Allergies may feel worse at night because of nearby allergens and their effect on circadian rhythm. Find out how to stop ...

The molecular mechanism behind why heart attacks can vary in severity depending on the time of day has been uncovered by ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

There's also evidence that evening exercise can actually improve sleep because exposure to light later in the day can have a ...

Doctor Sudhir Kumar explains waking up to an alarm can increase stroke risk. Alarms cause a spike in blood pressure, ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours ...

Do you feel like waking up is the hardest thing you do all day? Here are 4 practical tips to help you get out of bed ...

Shift workers are more likely to suffer a heart attack or stroke, according to a recent study. Researchers found that working ...