Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Enter: the best 10-minute yoga workouts to boost calm, zen and grounding on those days where you really haven’t got time to ...

An English graduate from Delhi University and a journalism diploma holder from YMCA, New Delhi, Anu boasts over ... A gentle yoga asana that’s easy and takes no time is the cat-cow pose.

A safety recall has been announced for certain Tower Air Fryers, due to an overheating risk presenting the possibility of a fire hazard. A small batch of these popular kitchen appliances has been ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...

Yoga with Kassandra 🔺 Triangle Pose Alignment & Tips – Yoga for Beginners Posted: April 9, 2025 | Last updated: April 9, 2025 Triangle Pose (Trikonasana) is a foundational yoga posture that ...

Ladies group today at the Connection Café! 2 pm coffee and snacks. Bring a friend! Free Zen Yoga @ FC Public Library: 6pm – 7pm, Fayette County Public Library, 828 N. Grand Avenue, Connersville. Join ...

Alluri (Andhra Pradesh) [India], April 8 (ANI): Around 20,000 tribal students performed 108 Surya Namaskarams as part of the 'Yoga - Maha Surya Vandanam' programme ... was set as 20,000 participants, ...

Turning 50 is a huge, exciting milestone for many people. It’s also a time when our bodies — and our nutritional needs — begin to change. By the time you reach your 50s, you should pay even ...

In the Americas, sexual exploitation was the most prevalent form of trafficking, accounting for more than 50% of detected cases, predominantly affecting women and girls. “The scale of suffering caused ...

Over 50 countries have initiated trade talks with the US after Trump's new tariffs caused a USD 6 trillion market drop. Economists warn of rising inflation and unemployment, while Taiwan pledges ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...