Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

A fitness and caffeine enthusiast died at the age of 28 from a heart attack — and her devastated mother believes energy drinks are to blame. Florida teacher Katie Donnell was committed to a ...

Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of ...

With the hype of New Year's resolutions far behind us, you've likely settled into a fitness and wellness routine for 2025. But how do your goals and methods align with shifts in the wider fitness ...

Colorado quarterback Shedeur Sanders had a positive predraft workout with the New York Giants as the team weighs all of its options with the No. 3 overall pick, according to ESPN's Jeremy Fowler.

Earlier this month, pop sensation Harry Styles turned heads when he showed off his physical fitness by casually running the Tokyo Marathon with a quite impressive time. Now, his MMA-inspired gym ...

This time, the Giants will be responsible for putting Sanders through the paces of an on-field workout. His Pro Day was scripted by Sanders and his team; the Giants have the pen in terms of ...

How little is too little when it comes to clothes at the gym? That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven’t ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful ...

Three Ohio State basketball transfers — Gabe Cupps, Christoph Tilly, and Brandon Noel — held an informal workout together during their official visits to campus. Indiana transfer Gabe Cupps ...

Why Trust Us? I didn’t know I could love working out so much until I tried my first group fitness class. I’ve been active my whole life, but after having my third kid at 34, I struggled to ...

Los Angeles — It's 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman is following an exercise circuit as her trainer watches on. The fashion consultant ...